Moving forward one step at a time
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Counselling in Maghull for Anxiety, Trauma, ADHD, Relationship Difficulties and Emotional Wellbeing
Person Centered Counselling
Counselling and Psychotherapy in Liverpool
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Hello, I'm Joanne, a qualified Person-Centred Counsellor and Psychotherapist with over 13 years' experience helping people navigate difficult periods in their lives.
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I offer counselling from my practice in Maghull and work with clients across Liverpool, Ormskirk, Kirkby, Crosby, Aintree, Lydiate, Formby and the wider Sefton and surrounding areas, as well as online throughout the UK.
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People often come to therapy feeling overwhelmed, anxious, stuck, lost, misunderstood or exhausted from trying to cope alone. Whether you are struggling with anxiety, trauma, ADHD, bereavement, relationship difficulties, anger, low self-esteem or major life changes, counselling can provide a safe and confidential space to explore what is happening and begin moving forward.
My approach is primarily Person-Centred, which means I believe you already possess the capacity for growth and change. My role is to help you understand yourself more deeply, recognise unhelpful patterns, and develop greater clarity, self-awareness and confidence.
I have extensive experience supporting people with trauma, anxiety, ADHD, bereavement and men's mental health. I also draw on CBT techniques and Transactional Analysis where appropriate.
If you're considering counselling but feel unsure about taking the first step, I offer a free 15-minute telephone consultation to discuss how I may be able to help.
What Can I Help With?
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My approach is grounded in empathy, honesty, and creating a safe, non-judgmental space where you can explore whatever is going on for you. Within private practice I can work with a wide range of issues which include:​
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Anxiety and worry
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Men's Mental Health
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Low self-esteem and confidence
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Trauma
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Childhood Trauma
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Low Mood
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Anger Management
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Bereavement and loss
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Relationship difficulties
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Stress and overwhelm
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Communication Difficulties
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Unhealthy Coping Mechanisms
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Addiction
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Family Issues
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Depression
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Work Issues
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Life transitions
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Social & Health Anxiety
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ADHD and neurodiversity
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I have a particular interest in supporting women exploring ADHD and men experiencing difficulties with anger, low mood, emotional regulation and relationships.
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How Does Therapy Work?
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Many people begin therapy at a point where they feel they can’t continue living the way they are. From there, we begin the work of piecing together the “jigsaw” of their life — making sense of how different experiences, thoughts, and emotions are all connected.​
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As a Person-Centred Counsellor and Psychotherapist, I believe that meaningful change often begins when we feel truly heard and understood. Therapy provides a confidential space to explore your thoughts, feelings and experiences without fear of judgement.
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If you have had therapy before, you may be returning because you found it helpful, or perhaps you are looking for a different experience. If this is your first time considering counselling, it is important to find a therapist who feels like the right fit for you.​
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I often describe therapy as a process rather than a quick fix. Whilst you may gain valuable insights from your first session, lasting change usually develops over time through the therapeutic relationship and a commitment to the process. Many clients begin to notice positive changes within 5–10 sessions, including improvements in self-awareness, confidence, communication and relationships.
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For some, therapy provides support through a specific difficulty or life event. Others choose to continue longer-term, using therapy as a valuable space for reflection, personal growth and navigating life's ongoing challenges.
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Therapy can help us understand ourselves more deeply, make sense of difficult experiences and develop healthier ways of relating to ourselves and others.
Helping one person may not change the whole world, but it may change the world of that person
